Are Infrared Saunas Good Or Bad For Your Skin?

Infrared saunas are generally safe for the skin, but certain precautions should be taken. The heat from infrared saunas can cause dehydration, so it's important to stay hydrated during and after a session. Additionally, prolonged exposure to high temperatures may lead to skin dryness or irritation. To minimize these risks, limit sauna sessions to recommended durations, moisturize the skin afterwards, and consult a healthcare professional if you have any concerns.

Infrared saunas can also help tighten skin by promoting collagen production and improving blood circulation. The heat from infrared rays penetrates the skin, stimulating the production of collagen, which can improve skin elasticity and firmness. Also, the increased blood flow helps deliver essential nutrients to the skin, enhancing its overall appearance. Regular use of infrared saunas may contribute to tighter and more youthful-looking skin.

Commonly Asked Questions About Whether Infrared Saunas Are Bad For Your Skin Or Not

Here are some answers to common questions we get asked in regards to whether infrared saunas are good for your skin: 

Does sauna help clear skin?

Yes! Infrared saunas can help to clear your skin through increased circulation and detoxification. Research studies have shown promotive effects of far-infrared rays on full-thickness skin wound healing and a reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase.

Because of the way infrared light penetrates your skin and heats you gently, this helps to break down and push toxins out of your skin as you sweat. Increased blood flow can also help to pump nutrients to your skin cells leaving your skin feeling more rejuvenated too. After your sauna sessions make sure you drink plenty of water, clean the sweat off your skin and we recommend rinsing with cold water to boost all those lovely benefits and close your pores. 

Does infrared sauna dry out skin?

Staying hydrated is the number one key when it comes to dry skin. Whilst infrared saunas are generally not known to dry out skin, we always recommend drinking plenty of water after your sauna sessions. 

Does infrared sauna tighten skin?

Infrared heat penetrates deeply into the skin and is known to accelerate cellular activity and increase circulation which can have an anti-ageing effect. This allows nutrients to be delivered to the skin and detoxifies pores. Sweat has been known to be an effective natural anti-aging & detoxifying remedy resulting in a smoother, younger-looking complexion too. 

Does an infrared sauna give you a tan?

Infrared saunas don’t give you a tan as the light does not contain UV light. This is actually a good thing as it allows you to enjoy the benefits of improved skin but without exposure to UV rays. 

Does infrared sauna help cellulite?

Cellulite is caused by fat, water and waste being trapped below the surface of the skin. Because infrared saunas penetrate deep into body tissue and clear out toxins & waste from the body that cause cellulite (deeper than traditional saunas do), they can be effective in reducing cellulite. 

Does infrared sauna help eczema?

Because infrared saunas can help with skin inflammation, this may help ease eczema, however, we do recommend talking to our infrared sauna experts if you do have a skin condition. We will work with you to formulate a specific plan that will help you to achieve the best results from using your sauna. 

Call the Infrared Sauna Experts Today

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