Stress Management
Chronic stress can lead to more challenging mental health conditions, such as anxiety and depression. So making stress management a priority is important. A Pause. infrared sauna can help you learn to switch out of the relentless fight or flight mode and ground down to a calmer mental and physical state.
Relax & Thrive
We all know we should stress less, but the truth is that it’s one of the hardest things to eliminate from daily life. Life constantly throws stress triggers at us, and when we do get a moment of peace, our minds often find new things to ruminate over. And sometimes we just need a little help slowing down after an exciting day. Our Pause. infrared saunas are here to help.
SWITCH OFF
It’s incredibly hard to put space between yourself, work, screens, and the general energy of the world. The time you spend in your sauna can be a space where you switch off and give yourself a break.
RELAX YOUR BODY
The heat of the infrared sauna helps your limbs to let go of held tension and shift you into a state of physical relaxation, which can help to calm the mind.
BETTER SLEEP
Sleep is the number one practice for helping with stress management. Infrared sauna has been shown to support deeper, longer sleep.
INTERNAL CONNECTION
The time you spend in the sauna can be the perfect opportunity to practice meditation, or reflect on your life and how you’ve been going.
You’re Not Alone
1 in 6 Australians have experienced anxiety or depression, conditions that are significantly influenced by stress.
Body, Mind + Spirit
Use your sauna time to unify your body, mind & spirit, to reconnect & energise your sense of self.
Sweat It Out
Sweat out your day, sweat out toxins. Leave behind whatever you don’t need in your life.
Pause. Infrared Saunas
View our selection of low EMF, full spectrum and dar infrared saunas.
Full Spectrum
The latest in full spectrum infrared heating technology and design.
Lite
Simple infrared sauna.
