Pain Management

Living with pain is tough. It’s management not only gets in the way of you being able to do all the things you want to, but pain can make daily life really hard. Whether you struggle with a chronic condition, an old injury, or any other form of pain, infrared sauna has been shown to provide a natural, gentle relief.

Reduce Inflammation

Pain is often related to poor blood circulation in the body. Increasing blood circulation through exercise, tea, sauna or hot baths helps move oxygen rich blood throughout the body, into the muscles and joints and aids our body in reducing inflammation in painful areas. One study out of Finland showed that levels of C-reactive protein -a bio marker for inflammation in the body- were lower in those that used sauna more regularly. In fact, it was a function of how often they used sauna. The more regularly the 2000 men in the study used the sauna, the less CRP they exhibited in their body.

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DEALING WITH INFLAMMATION

Taking a multi-pronged approach to dealing with chronic pain is best. Try different therapies, modalities and products and find what works for you.

REDUCE THE IMPACT OF CHRONIC PAIN

Many chronic pain issues associated with inflammation can be reversed. Talk to us and let us guide you on how to do it.

LIFESTYLE

Chronic pain is the number one reason our clients choose to work with us. We have helped hundreds of Australians suffering from arthritis, Fibromyalgia , tendon, back and joint pain.

ADDRESS HEALTH FUNDAMENTALS

Becoming aware of our foundational health habits, including hydration, sleep, stress, nutrition and movement will go a long way to helping manage chronic pain.