Do Infrared Saunas Effect Hair?

Infrared saunas have no direct effect on hair. While they can provide various health benefits, such as relaxation and improved circulation, there is no evidence to suggest that they have a specific impact on hair health. Factors like diet, genetics, and overall hair care practices play a more significant role in maintaining healthy hair.

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Infrared Saunas and Hair

Because infrared saunas use infrared light to heat your body instead of dry heat this is less damaging for your hair. In fact, the benefits of using an infrared sauna may actually help to promote healthier hair. Because saunas help to detoxify the body, your general health & wellbeing can improve and infrared therapy can also increase collagen & elastin which promotes hair growth (infrared therapy has been used as a form of treatment for hair loss). 

How Do I Protect My Hair In An Infrared Sauna?

Whilst sweat-inducing physiological challenges do not result in acute changes in hair cortisol concentrations, here are some ways on how to protect your hair in an infrared sauna: 

• Rinsing/washing your hair after your sauna session 
• Using a treatment or conditioning product pre or post-session
• Ensuring you stay hydrated by drinking water before, during and after your sessions
• Massaging your scalp (which can also stimulate hair growth)

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